Course curriculum

  1. 1

    • COURAGE IN THREE ACTS

    • 4 Steps to Conquering the Fear of Failure

    • 6 Ways to Overcome the Fear of Success
  2. 2

    • WHAT IS MINDSET?

    • VISUALIZATION: YOUR FUTURE SELF

  3. 3

    • THE COURAGE TO JOURNAL

    • HOW TO USE A JOURNAL FOR SELF-DISCOVERY?

    • 25 DAY JOURNALING CHALLENGE

  4. 4

    • THE POWER OF AFFIRMATIONS

    • 100 POWERFUL POSITIVE AFFIRMATION FOR SUCCESS

    • LIST OF POSITIVE FEELING WORDS FOR AFFIRMATIONS

    • LIMITING NEGATIVE SELF-TALK

  5. 5

    • IF YOU CAN BREATHE, YOU CAN MEDITATE!

    • BREATHING MEDITATION

    • A SIMPLE SEATED MEDITATION
  6. 6

    • TAKE A BREATH

    • UJJAYI PRANAYAMA (SOUNDING BREATH)

    • DIRGHA PRANAYAMA (THREE-PART BREATH)

  7. 7

    • THANK YOU VERY MUCH!

    • Top 6 Books to Help Conquer the Fear That’s Holding You Back